[Joseph83]

Which sports can be beat for losing weight ?

[MABEL]

Jogging is one. Playing basketball is another one. It's jumping ang chasing the ball can lessen the fats and helps in loosing weight. Table tennis is also good.

[Allius]

[Moving topic to appropriate forum section!]

[augusta]

Jogging, skipping, running, playing football, fast walking all these are aerobics that can help keep your breath up for long hours and burning energy or calories all day.

[iamdahmmy]

I think jogging makes people lose weight..try drinking cups of black coffee without milk or sugar

[Mayagracie]

Walking is excellent for weight loss.

[suny]

Running at brisk pace can help you reduce weight but there are cases when people gain even more weight by running.

[ceci]

Jumping rope, anyway, we still need to control our diet or reduce it, not to take too many carbohydrate.

[grecy0905]

Running, boxing and swimming are sports that will lose you weight big time. I have friends that are into boxing and I really love how their arms look like. Looks like the fats are all lost . Most of them that are into running lose weight fast too.

[leo1000]

Lots of walking are better for you than running as you are burning more fat.

[KyushuKris]

in my experience (as a person that has gained and lost huge amounts of weight)
the best way is to jog every morning (5 days a week) for 20 mins, sprinting for the first and last 30 seconds of it. For diet I eat mostly beef jerky, tofu, chicken breast wraps (in tortilla with just salt and herbs), steak, salmon. Drink tea or Diet Coke. Once a week half a day and use it as 'cheating' time where you can have a burger, KFC or whatever and a few sweets.
Follow this pattern and you'll lose about 0.2 of a kilo every couple of days.

[kanchan18]

any physical activities are useful in losing weight. So any sport that needs physical action can be of great help.

[ceci]

I plan to reduce some carbohydrate and take the hard boiled eggs instead.

[Abigael]

Which sports can be beat for losing weight ?

I think running and taking long walks can be really helpful in loosing weight. You should do this while checking on your diet.

[naxewp81]

I have allergy to dairy and crustaceans, so I have to watch what I eat all the time which makes it easier to manage my weight.

[Hazeldc]

Playing basketball will help you to lose weight with a proper diet too.

[rakski]

running, boxing and basketball are good

[rakski]

have you try walking, jogging, running or swimming?

[Abigael]

Which sports can be beat for losing weight ?

I think walking, running and jogging are best for weight loss.

[mrki444]

Here is good video about how good is walking.