[JASPREET]

It may not be easy in the beginning but trust me it really works and help you feel good and you are saving money by fasting for a day a week which means you won't consume any food at least 4 days in a week and 48 days in a year oh my God, so it means you will be saving a lot of money and taking care of your health too. It's an old Indian principle to fast and it does help your body to detoxify as you will be having only water for a day. Try it and do an update.

[Yugocean]

During Lala Bahadur Shastri, one day fast become a mandatory for Indian people, it was to save food, and it helped too. So one day fast is still good.

[JASPREET]

During Lala Bahadur Shastri, one day fast become a mandatory for Indian people, it was to save food, and it helped too. So one day fast is still good.

Best way to stay healthy and save money

[nela13]

We should be very careful about what we eat after fasting, we should choose wisely which food to eat after long periods of fasting, and sometimes that food isn't cheap. I only fast for 12 hours, that is enough for me.

[astutimeliana723]

My way of saving money is to reduce unnecessary expenses. Example: Prefer to cook yourself instead of buying cooked food at a restaurant/restaurant, make your own coffee instead of buying it at a cafe, if possible wash clothes by hand instead of washing machine. and so on.

[Vehlijanta]

Fasting is not my thing. Instead of fasting I eat veggies that are cheap

[oldbuddy]

Fasting is not my thing. Instead of fasting I eat veggies that are cheap

And you don't need to cook them which saves even more and the leftovers last longer.

[Treborika]

I personally don't consider it as money saving tip as I fast twice a week and according to the Bible I must take the food that I had not eaten to the needy .

[augusta]

You are right as I do intermittent fast weekly and money is saved those days as I don't food or drinks

[astutimeliana723]

We are used to fasting for 1 month in Ramadan, fasting Monday Thursday every week, and fasting 3 days during the middle of the Hijri month. With it we can save more money on food.

[Angie10]

I wish I could fast because I've seen people lose weight doing it and Lord knows I could do with dropping at least 5kg However, I have an acid problem, which can be excruciatingly painful. I can't be too hungry or too full, I have too get the balance just right.

[Yugocean]

Those who don't fast, they should plan special fast, eat only fruit and raw veggies.

[augusta]

I do this once a week to save money and to detox and it has been helpful for me. I like to use it

[Vehlijanta]

Fasting is not my thing. Instead of fasting I eat veggies that are cheap

And you don't need to cook them which saves even more and the leftovers last longer.

Raw veggies are best for health and this is what I eat

[augusta]

This has worked for me for years now as I do intermittent fasting. i save money for food for thsy day

[eldavis]

Yes this is good idea that would definitely help you save more. But for does that may not he able to fast, just take it slowly and do not rush into it. Or you could simply reduce the number of times you eat and as well as the quantity.

[Jem Smith]

It may not be easy in the beginning but trust me it really works and help you feel good and you are saving money by fasting for a day a week which means you won't consume any food at least 4 days in a week and 48 days in a year oh my God, so it

You said a one day fast per week in the title. That would just mean not consuming any food one day in a week, not four. Do you actually mean fasting four days out of seven? Sounds like a terrible idea to me, health wise. It might save you money on food, but you might also damage your health in a way that will cost you in the long term.

[Inem]

I am so sorry I won't try this. I eat at least once a night to keep up. I missed that meal yesterday and I was feeling sick all day. Not to talk of a whole day fast.

[Mika]

Even though this sounds silly, it will certainly help you save a lot of money. It will also improve your mental and physical health as we are already eating too much and fasting once a week will surely help out body and mind.

[Recob]

It depends on people's health conditions. This won't work for my health condition because I am an ulcer patient.