[Spontaneo]

You are going to save alot of money if you take care of your health!

How?

First, there is the cost of doctors. Do you need any further explanation?

Then, with the cost of doctors, come the cost of prescriptions. Do you need any further explanation?

There are free ways to help you!

Websites and cookbooks.

MyFitnessPal.com is a free fitness and nutrition website that I personally belong to. Exercise is free!

Then, there are cookbooks online and in paper form for healthy recipes. Check your local library.

I challenge you to get in 10 minutes of exercise each day! You are going to see the difference!

[JASPREET]

It would be a good idea to stay fit and follow a heathy diet and have a cheat day every week or once in two weeks and will reduce our doctor and medicine bills and also stop us from spending necessarily on junk food

[augusta]

You capture this well, it is absolutely a good gain physically, financially and mentally to stay healthy. I know how much I just expended on my kid sis that got Ill last week. Truly good health is really our wealth. You save so much money when you are in health.

[JASPREET]

Another thing will be if you are slim then you may not need an extra ticket on a bus journey as many are so fat that they cover 2 seats so they need to buy 2 tickets

[augusta]

Another thing will be if you are slim then you may not need an extra ticket on a bus journey as many are so fat that they cover 2 seats so they need to buy 2 tickets

This is reality, I once had an obesed cousin though she is late now. She had to be paying for extra seat when travelling or boarding a taxi. it wasn't for funny for her as she was living on a budget.

[Spontaneo]

It is so hard to grocery shop for good health when one has roommates. Yes, there are people starving and I should feel blessed.

However, if my roommates would simply understand how serious our grocery shopping needs to be. Healthy eating does not mean having to spend millions of dollars. Just a little planning.

[averygirl72]

Thank you for this reminder. I tend to neglect healthy lifestyle but now I'm starting to think that I need to prioritize it in my schedule and life day to day. The cost of medical services and drugs are really expensive. You will just get more stress

[Vehlijanta]

It does save because you have less medical bills, ailments, less burden to buy medicines so it all helps

[Shavkat]

It is cheaper to be healthy because you do not need to overspend for being treated to certain diseases. Buying healthy foods are far cheaper than having medical treatments.

[Spontaneo]

What is your version of a daily healthy meal? What would you typically have?

[Pousinha]

Unfortunately, it's not that easy when you suffer from diseases independently on how much paying attention to exercise, gym and healthy food. Many people develop spontaneous allergies, expensive to take care of, or they get (or are borne with diabetes) since childhood. Sad reality .

What is your version of a daily healthy meal? What would you typically have?

In my case, I eat fruit and cassava for breakfast, more cassava during lunch, with fish or chicken (sometimes other vegetables or potatoes instead of cassava), yogurts with rice biscuits during the afternoon and an egg or a plate of plane rice for dinner.

Another thing will be if you are slim then you may not need an extra ticket on a bus journey as many are so fat that they cover 2 seats so they need to buy 2 tickets

Really? It's the first time I read something about purchasing extra tickets cause being fat. Does it work this way in your country? Please, I need extra pounds, as I barely cover half a seat

[cmoneyspinner]

Whoever lives in the USA knows that being healthy is cheaper. Just paying for health insurance when you are not even sick can be expensive. If you can't afford insurance you just hope and pray you don't get sick and have to go to a doctor or to the hospital. It's a good thing there are public health clinics.

[Tendz]

It's true that our medical health impacts our financial health. When we are physically and mentally happy, it saves money and put us in a better financial position.

[adhiramadhaniwf]

Cheaper to be healthy is that you can spend less money than when you are not healthy. There are lots of healthy foods out there that are not only healthy but also cheap, but most people choose unhealthy foods even though on average these foods are expensive.

[Vehlijanta]

Its useful if you are healthy because money spent on medicines and medical checkup is too much but if you are healthy and fit then you need lesser meds and checkups

[cmoneyspinner]

In USA where people have to make decisions between buying medicine or buying grocery, we all know it's cheaper to be healthy.

[bismillahdehoke]

Agree, because prevention is better than cure, so take care of your diet, sleep pattern and other things that might bring us together with a doctor, because being healthy is cheaper than meeting him.

[misha]

you are right we can save medical expenses... thanks for sharing the website will check it

[Spontaneo]

In USA where people have to make decisions between buying medicine or buying grocery, we all know it's cheaper to be healthy.

I agree. However, one needs to find a good grocery store with affordable groceries. This is not always easy.

[vbludwig]

Being healthy allows you to spend less money than when you're unwell because you don't need to spend more money on medicines and medical checkups, which is too much. What we really need to do is keep ourselves physically and mentally happy because that will save us a lot of money.