[MattTolentino02]

healthline.com explains best what Intermittent fasting is: "an eating pattern that cycles between periods of fasting and eating". 

Unlike ultra-popular wellness practices that include magnet therapy, wearing of weight loss wraps, homeopathy, ionic foot baths, healing bracelets and many others, researchers and scientists do agree that intermittent fasting has numerous health benefits. These include (but are not limited to): lowering risk of diabetes, staving off heart disease, reducing blood pressure, reducing obesity risk, prevention of impulse eating, repairing cellular damage, etc. The one downside of intermittent fasting is that not everyone is qualified to do it; pregnant women and people under the age of 18 shouldn't engage in intermittent fasting.

Performing intermittent fasting will require zero investment and is a very healthy way to save money (please don't eat twice the amount that you normally do during your non-fasting periods, for that will defeat the purpose of intermittent fasting). For those interested with intermittent fasting, this is a nice subreddit to find inspiring stories: https://www.reddit.com/r/intermittentfasting/

[Fergal]

Do you practice intermittent fasting yourself MattTolentino02? Can you please tell us a little about your personal experience of it?

[JASPREET]

I am not good with fasting as I am a foodie but certainly you can save money and work on your weight if you can start with intermittent fasting

[eldavis]

I once tried this and I must say, it was pretty effective. Back then my main purpose was actually to loose weight though.

[peachpurple]

I have not tried this fasting before because i need to use my strength and energy to carry heavy boxes which is my job requirement. My weight had been the same over the years due to my job . However those who wish to have a free weight loss plan, fasting is a good idea

[augusta]

I do intermittent fasting a lot because I'm trying to lose weight. I read about it online 5years ago and I have been using it to try losing weight. I save money too during to his period from eating.

[junglegal]

My favourite fasting method. It has worked wonders for me. Being a foodie I can't handle diet food. But it's worth it knowing that one meal I will have will be filled with everything I love and still lose weight.

[augusta]

Same here going on all the diets I have found online wouldn't last for me. it is better to use a thing you would be consistent with. it will help you achieve your weight loss journey better

[Treborika]

A good fasting which can attract some good results is not that is intended to save money from the foods which was to be eaten of in the expense of the fasting.

[oldbuddy]

The first thing I do each morning is logon to the Internet and carry out my daily routine (which includes visiting several forums) and quite often I get so involved I don't get around to eating until the afternoon. Is that a an Intermittent Fast?
I have noticed that I don't feel as bloated as when I eat more often and my weight has been stabilized for many months.

[augusta]

A good fasting which can attract some good results is not that is intended to save money from the foods which was to be eaten of in the expense of the fasting.

but if you look at it logically you realise that you can save money with this style. skipping your meals means that you wouldn't be spending money during that meal period