[Yugocean]

Protect your health and keep your body fit with the natural forces that mould the body. Instead of spoiling the health budget, you can save a lot by protecting the process in the long run. I used to have asthma as a child and used inhalers when I was young, but after being cured by yoga, I have been healthy for years, more than people my age.

[Shavkat]

I have not tried to do yoga. But I want to know how to do it. I just feel embarrass if enrolling to a yoga class. I will check YouTube if there are some videos to do the basic movements.

[misha]

yes its good for your health everybody should practice yoga

[nela13]

I know yoga is great and that there are some yoga tutorials online that are easy to follow, right now I only take walks and do some workouts and weight lifting, it is difficult to have time for more but it is something that I would like to try.
Never heard about pranayama though.

[jow2719]

Incorporating yoga and pranayama into your life can also help you save money on healthcare costs by improving your overall health and well-being. Regular practice can help reduce the risk of certain health conditions and can also reduce the need for medical interventions and treatments.

[Yugocean]

Yoga should be learned under instructor, not via channel if it isn't a live instructor.