[Yugocean]

When you buy food, don't neglect the nutrients, make healthy food a priority. If the body gets enough nutrients, then this body will keep you active and happy. If the nutrients are deficient, you will get sick, which will cost the hospital and medicines.

[Fergal]

Can you please share some practical tips for doing that @Yugocean?

[Yugocean]

Can you please share some practical tips for doing that @Yugocean?

Simply keep balance in your food; for example, I choose fruits and vegetables by colour for balance.
Nutrition is naturally available in colour.
Yellow: vitamin A
Orange: vitamin C
Green: potassium, iron and fibre
Blue and Red : antioxidant
Purple: bioactive phytochemical
White: Prebiotic, Protiens

According to the requirement, buy the ones that saves the most out of all others of same colour.
With this, savings will also be accurate, and health will also be maintained.

[nela13]

Health is wealth, if we invest in our health, eating well, choosing healthy foods, and avoiding sugar and processed foods, we will surely save money on doctors and medicines in the future.

[eldavis]

The truth of the matter is when you focus on eating healthy and proper diet, you would automatically be taking care of your health as well. So it would also be advisable to focus on eating healthy.

[Inem]

When you place emphasis on eating well and right, you would hardly fall sick.