[verity]

You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face. You are able to say to yourself, 'I lived through this horror. I can take the next thing that comes along.'

Eleanor Roosevelt

[Tendz]

"Exercise and sleep are critical to having the physical and mental energy necessary to meet a challenge." - Gretchen Rubin

[verity]

I'm going to do whatever it takes for me and my team to be successful.

Giannis Antetokounmpo

[Tendz]

"The resistance that you fight physically in the gym and the resistance that you fight in life can only build a strong character." - Arnold Schwarzenegger

[verity]

The less seriously you take yourself, the better work you're going to do.

James Van Der Beek

[Tendz]

"Poor form in the gym is caused by insufficient yelling." - Mark Rippetoe

[verity]

Some are born great, some achieve greatness, and some have greatness thrust upon them.

William Shakespeare

[Tendz]

Wake up with determination, go to bed with satisfaction."– George Horace Lorimer

[verity]

We make a living by what we get, but we make a life by what we give.

Winston Churchill

[Tendz]

"I occasionally go to the gym and I lift free weights, I don't use machines." - Eric Bana

[verity]

Some of God's greatest gifts are unanswered prayers.

Garth Brooks

[Tendz]

"Leave all the afternoon for exercise and recreation, which are as necessary as reading. I will rather say more necessary because health is worth more than learning." - Thomas Jefferson

[verity]

The most virtuous are those who content themselves with being virtuous without seeking to appear so.

Plato

[Tendz]

"Some people like to live without too much risk. They're satisfied leading a safe existence. This attitude of caution infiltrates into their goals. Every successful athlete - or businessperson - enjoys taking calculated risks." - Tom Platz

[verity]

Time travel used to be thought of as just science fiction, but Einstein's general theory of relativity allows for the possibility that we could warp space-time so much that you could go off in a rocket and return before you set out.

Stephen Hawking

[Tendz]

I try to take care of myself as a human being, not because I have to be in front of the camera." - Elena Anaya

[verity]

Goodness is the only investment that never fails.

Henry David Thoreau

[Tendz]

"Exercise is really important to me - it's therapeutic. So if I'm ever feeling tense or stressed or like I'm about to have a meltdown, I'll put on my iPod and head to the gym or out on a bike ride along Lake Michigan with the girls." - Michelle Obama

[verity]

The brave man inattentive to his duty, is worth little more to his country than the coward who deserts in the hour of danger.

Andrew Jackson

[Tendz]

"There are some things that just aren't meant to be changed. Your body is not one of them."– Gymshark