[Tendz]

"Focus for progress, not perfection."– Bill Phillips

[verity]

You only have to do a very few things right in your life so long as you don't do too many things wrong.

Warren Buffett

[Tendz]

"You know, I looked at my face in the mirror this morning, and I like being old. My face has more content and when I train in the gym now, I am not training to be strong or handsome - just better than I was yesterday. These days the race is just against myself." - Jean-Claude Van Damme

[verity]

I don't stand for the black man's side, I don' t stand for the white man's side. I stand for God's side.

Bob Marley

[Tendz]

"I looked to my mom as an example. And this is what I try to tell so many women: that my mom had a career, and she went to the gym. She took care of herself." - Jillian Michaels

[verity]

There can be no deep disappointment where there is not deep love.

Martin Luther King, Jr.

[Red Derr]

"Here is my secret. It is very simple: It is only with the heart that one can see rightly; what is essential is invisible to the eye."
---Le Petit Prince by Antoine de Saint Exupéry

[verity]

A wise system of education will at last teach us how little man yet knows, how much he has still to learn.

John Lubbock

[Abigael]

The past lives in you as memories, but memories in themselves are not a problem. In fact, it is through memory that we learn from the past and from past mistakes. It is only when memories, that is to say, thoughts about the past, take you over completely that they turn into a burden, turn and become part of your sense of self. Your personality, which is conditioned by the past, then becomes your prison. Your memories are invested with a sense of self, and your story becomes who you perceive yourself to be. (Tolle, 2008, p. 140)

[Tendz]

"You do better in the gym with a trainer; you don't figure out how to cook without reading a recipe. Therapy is not something to be embarrassed about." - Kristen Bell

[verity]

Man is made by his belief. As he believes, so he is.

Johann Wolfgang von Goethe

[Tendz]

"You can allow yourself 72 hours of wallowing time. Then you've got to get into the gym, stop eating the ice cream and move on." - Jennifer Love Hewitt

[verity]

Do what you can, with what you have, where you are.

Theodore Roosevelt

[Abigael]

You gotta train your mind to be stronger than your emotions. Or else, you will lose yourself every time.

[Red Derr]

Empty your mind, be formless, shapeless — like water. Now you put water in a cup, it becomes the cup; You put water into a bottle it becomes the bottle; You put it in a teapot it becomes the teapot. Now water can flow or it can crash. Be water, my friend.

Bruce Lee

[verity]

If you want others to be happy, practice compassion. If you want to be happy, practice compassion.

Dalai Lama

[Tendz]

"Fitness is not about being better than someone. Fitness is about being better than the person you were yesterday."– Anonymous

[Red Derr]

The ultimate measure of a man is not where he stands in moment of comfort and convenience, but where he stands at times of challenge and controversy.

Martin Luther King, Jr.

[Ashley7]

"You do not find the happy life. You make it."
Camilla Eyring

[Red Derr]

"Some people want it to happen, some wish it would happen, others make it happen."

Michael Jordan