[mrki444]

Colorful food looks more attractive so don't get surprised if you eat little more than you expected.

[Yusra]

Colorful food looks more attractive so don't get surprised if you eat little more than you expected.

I always find colorful food more attractive so I don’t get surprised if I end up eating a little more than I planned.

[germainebull]

Color Audit: Take stock of the colors currently on your plate. Are you heavy on beige and light on green?

Checking the colors on your plate is a good way to make sure your body is getting all the nutrients it needs. If your diet is dominated by white or brown without green and other colors, you are missing out on essential minerals. Filling it with different colors is a natural trick to boost your immune system and bring a mix of flavors that are always interesting.