by Canaria » 03 Dec 2016, 17:51
A balance diet is fundamental for your own health and well being. Various consumable organic foods like fruits and vegetables, helps to supply proper nutrients to our body, which is essential for a healthy growth. However, there are various distinction between these diet foods, that are critical for specific parts of our body. To effectively recover from your health problem, you'll have to apply the most compatible remedy. In other words, you need to know the right food to eat to heal specific parts of your body. Let's begin from the head, shall we?
Brain
How well we perceived the happenings around us varies differently as it depends on how you initially perceive your environment from your early life as a child. However, from there onward it is still possible to change your perception on life, though it depends on how well your brain's cognitive skill are, such as your memory in general. Good thing is, you can improve your memory granted you consume the right nutrients for it. The best food for your brain is without doubt, Fishes. They're rich in Omega-3 fatty acids, which prevents memory loss, as they improve your nerve cells. Tinned Sardines will do, but hey, the more organic it is, the better.
Eyes
As we grow old, our senses will slowly goes off.. including our sight, and then eventually... Well, you'll have to use glasses since life needs to goes on! But, without proper nutrient, your eyes will just gradually getting worse, no matter how thick your glasses lens are. In fact, as you are reading my boring article, your monitor's ray of light slowly crippling your eye sight (I'm sorry but not sorry). This is of course not limited to this, but any kind of light exposed to your eyes will cause internal damage to your retina. To counter this farce, you'll need food that's rich in Lutein and Vitamin A, such as carrots, corns, and egg yolks. The nutrients provided will act as a countermeasure against damaged cells due to aging, and keep your eye sight crystal clear! (wipe glasses)
Heart
If your heart is throbbing like crazy when a dude/ dudettes confessed to you, that's a good sign and a prove of you being alive, however, not so for those with heart problem, because we don't want you to faint for your own good. Thanks God, our technology is advance enough to ward off cardiovascular diseases, which is nice. Apparently, you need enough intake of sodium nutrient to reduce the risk of heart related problem. The food with high sodium includes cooked bacon, pretzels, baked potatoes, and soy sauce. Be aware that high intake of sodium may cause high blood pressure, so include it as part of your balance diet for a hearty lifestyle. lol
Bones
To be frank, I hate milk, and my bones are the least organ I care about. I guess that's why physical appearance is seeming to curve in a bad way, even though I am still in my early 20's. But, I don't want you have unique characteristic like me, please let me be the only special species on this planet. That's why, you gonna need more calcium nutrients to enhance your bones structure. Calcium prevents Osteoporosis, a condition where your bones are in brittle and fragile state, due to loss of bones tissue. And, to prevent your bones from cracking, or even worse, snapping, at an old age, you need to drink a lot of milk! It is recommended to intake 3 cups of non-fat milk everyday for a steel-like bone. Besides, milk also provides protein, carbohydrates, vitamins, minerals and fat nutrients, which are essentials not only for your bones, but for your body.
Now you know specifically of which foods are the most beneficial on our body parts. While having a balance diet is overall a good thing for your health, it helps more if you know which nutrients you should focused for to improve specific parts of your body. At least, now you know powerful milk is and how vital it is for life, in fact I should've use it as the head line.
A balance diet is fundamental for your own health and well being. Various consumable organic foods like fruits and vegetables, helps to supply proper nutrients to our body, which is essential for a healthy growth. However, there are various distinction between these diet foods, that are critical for specific parts of our body. To effectively recover from your health problem, you'll have to apply the most compatible remedy. In other words, you need to know the right food to eat to heal specific parts of your body. Let's begin from the head, shall we?
[b]Brain[/b]
How well we perceived the happenings around us varies differently as it depends on how you initially perceive your environment from your early life as a child. However, from there onward it is still possible to change your perception on life, though it depends on how well your brain's cognitive skill are, such as your memory in general. Good thing is, you can improve your memory granted you consume the right nutrients for it. The best food for your brain is without doubt, Fishes. They're rich in Omega-3 fatty acids, which prevents memory loss, as they improve your nerve cells. Tinned Sardines will do, but hey, the more organic it is, the better.
[b]Eyes[/b]
As we grow old, our senses will slowly goes off.. including our sight, and then eventually... Well, you'll have to use glasses since life needs to goes on! But, without proper nutrient, your eyes will just gradually getting worse, no matter how thick your glasses lens are. In fact, as you are reading my boring article, your monitor's ray of light slowly crippling your eye sight (I'm sorry but not sorry). This is of course not limited to this, but any kind of light exposed to your eyes will cause internal damage to your retina. To counter this farce, you'll need food that's rich in Lutein and Vitamin A, such as carrots, corns, and egg yolks. The nutrients provided will act as a countermeasure against damaged cells due to aging, and keep your eye sight crystal clear! (wipe glasses)
[b]Heart[/b]
If your heart is throbbing like crazy when a dude/ dudettes confessed to you, that's a good sign and a prove of you being alive, however, not so for those with heart problem, because we don't want you to faint for your own good. Thanks God, our technology is advance enough to ward off cardiovascular diseases, which is nice. Apparently, you need enough intake of sodium nutrient to reduce the risk of heart related problem. The food with high sodium includes cooked bacon, pretzels, baked potatoes, and soy sauce. Be aware that high intake of sodium may cause high blood pressure, so include it as part of your balance diet for a hearty lifestyle. lol
[b]Bones[/b]
To be frank, I hate milk, and my bones are the least organ I care about. I guess that's why physical appearance is seeming to curve in a bad way, even though I am still in my early 20's. But, I don't want you have unique characteristic like me, please let me be the only special species on this planet. That's why, you gonna need more calcium nutrients to enhance your bones structure. Calcium prevents Osteoporosis, a condition where your bones are in brittle and fragile state, due to loss of bones tissue. And, to prevent your bones from cracking, or even worse, snapping, at an old age, you need to drink a lot of milk! It is recommended to intake 3 cups of non-fat milk everyday for a steel-like bone. Besides, milk also provides protein, carbohydrates, vitamins, minerals and fat nutrients, which are essentials not only for your bones, but for your body.
Now you know specifically of which foods are the most beneficial on our body parts. While having a balance diet is overall a good thing for your health, it helps more if you know which nutrients you should focused for to improve specific parts of your body. At least, now you know powerful milk is and how vital it is for life, in fact I should've use it as the head line.
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