[grecy0905]

Do you experience having a memory loss? Regardless it is a small or big case, you still have some problems with your memory. To be honest, I am suffering for this one for a long time now and at present, I am still doing my best to work on it. I am still on the research on how to improve my memory. Let me share you the things I learned from my research.


Getting Enough Sleep
Without a long and enough sleep, you will not able to remember your dream the next day. This is real. Do you notice that when you remember your last dream or next to your last dream, or even you remember that you had two to three dreams, this means you had enough sleep? The 6 to 8 hours of sleep is the REM Sleep. Every sleep process should reach REM. If you lose the opportunity to sleep that long, your will have memory loss, little by little.


Drink Plenty of Water
If your brain is dehydrated, it would able to focus. The work of water is to push your blood to your brain as well and to give oxygen to your body. Drinking plenty of water is highly recommended.


You need to Exercise
Exercise helps the brain in direct and indirect ways. When you exercise, it reduces inflammation that really helps your brain. It even stimulates the growth of new blood cells. It indirectly helps you to sleep better and drink water once you get dehydrated while moving. It even reduces stress and anxiety that helps you to focus on what you need to focus.


Eat Salty in Moderation, put Salt in Your Diet
Salt is a stimulator to your brain to create a new memory. Too much salt is bad to your memory. Try to put salt that will not make it too salty to your taste.


Work on your Stress
If you have lists of things that stress you, you need to work on it one by one. Stress is the number one enemy of your brain. It leads you to have Alzheimer’s disease and Dementia if you are inviting stress regularly. Remember, the time when you are stressed is also the time you have poor memory and focus. Do not entertain it but rather work on it. Inhale and exhale is one of the first ways to solve the stress. You also need to work on stress by acting on the stress and not thinking about being overwhelmed.


Avoid Too Much Sugar
Hippocampus is a part of the brain that is sugar sensitive. Hippocampus works on your learning, memory and long-term memory. Avoid excessive sugar for better memories, especially very sweet candies and soft drinks. Some say that sugar is a food of the brain, yes it indeed, but not too much of it.

Avoid Too Much Alcohol
Alcohol could endanger your brain. Those who are drunk do not even remember what they did after having a beer night. They start denying everything that they did. Too much alcohol even slows down your brain response to problems. However, a small glass of wine could help you with your memory too. Just always drink moderately.
What are your ways to improve your memory? I love to hear from you!

[chikitta]

This is a good article. I sometimes don't remember things, i can be told something today by tomorrow I forget I used to think it's just ignorance for not being too keen but I might just think it's because of too much sugar thanks for sharing.

[ladyninja]

Great tips! I improve my memory by remembering the details of that day. Things like what I was wearing, what day it was and who I was with. I also improve my memory by not entertaining any negative thoughts. This helps me keep a clear head.

[haripriyavkl]

I too suffer from memory loss occasionally and it has increased recently as I have been depressed some events going on in my life. Those problems consume me too much that I keep forgetting the important things. I try to work on it by reading some inspirational stories, watching movies and listening to music. Music does help me a lot. When the stress wears off I will be fresh and be active in remembering the things.

[ceci]

Thanks for the tips! I need good memory skill as getting older, all these will help, I am sure!

[peachpurple]

Yes, I agree with all your tips given. When I have enough sleep, I could remember what to do and reduce the stress on myself. Otherwise, too many worries that will induce more confusion and careless decision

[augusta]

Learning so much from this section, truly one needs to check out points like this for good memory.Memory loss would be the worst thing that can ever happen to me.I need enough exercises then.I think smoking should be inclusive, it reduces memory stability.

[thisnthat]

Thanks, Grecy. I've been having some issues with short term memory lately. Sleep is a biggie for concentration and memory.

[Vaador]

This is a good article. I sometimes don't remember things, i can be told something today by tomorrow I forget I used to think it's just ignorance for not being too keen but I might just think it's because of too much sugar thanks for sharing.

I totally agree with you chikitta.

[gilggg]

Those are a great tips, Thank you grecy0905.
I definitely need to improve my sleeping habits, and be able to finish all the tasks of the day earlier to earn more sleep.
I wish there were 30 hours a day instead of 24...LOL

[SirenOnFire]

I strongly agree with you! It is truly important for people to get note of this. Not only will these help you to have a good memory, it will also prevent you to have illnesses since those too are healthy living practices.

[Pimoo]

Nice tips and share, I am very much agree to them. Sleep is definitely the most important key factor. Laugh can also improve your memory by effectively removing your stress . So , always laugh while you can

[chaz]

These are more a healthy habits how to live, to improve memory we have to do all that but also I think we have to practice to actively use brain, every day.