[anna444]

The anger is one of the "arms" that God has given to us,
I can even say have become human nature to have the anger,
if you do not have the anger that was not human. Anger often
connoted as something negative and ugly in our perception. anger
could also adversely affect our emotions, stress, high blood pressure even
can make you lose control of yourself.
If you are a angry, some of this could help
you control the emotions themselves.

1. Calm down

From the perspective of anger management, anger can be seen as a cycle of aggression
consisting of escalation, explosions, and post-explosion. Therefore, when you
angry, calm yourself so your messy cycle aggression. with mind
calm, you can think logically and find a solution.
To cool off, you can do the following ways:
Breathe deeply - As you inhale, focus your mind on the breath
that enter the nose or imagine a beautiful view. do it this way
so you can lose little by little emotion.
Count 1 s.d 10 - In the liver, count from one to ten slowly to
emotions to subside. If necessary, do a few times.
Divert attention - you could divert attention to other things like
watch TV or go to the toilet.

2. In view of the negative impact that would occur

Emotions overflowing concerned usually make dark eyes. If
it is so, he will hit, scream, curse, or damage the goods
which exists. Well, to avoid this situation, keep in mind the negative impact that will
happens if you can not fight the emotions.
For example, you had a big fight with your wife/husband. When anger will
explode (for example you will hit), remember the negative impacts that will occur
like your wife/husband will be bruised face, in-laws hate you, or you
Your wife/husband reported to police for domestic violence.

3. Forgive and forget

You often rehash old issues so that your emotions are overflowing again?
From now, forgive those who have given you problems (eg
hurt, lied to, demeaning, or disfigure you) and forget.
How this is my favorite way to eliminate emotion. by forgiving
and forget, I can focus on the important things that have a positive impact
on my life. In addition, I also protected from retaliation.

4. Exercising

Another way you can do to cope with emotions is to exercise such
walking, playing soccer, running or swimming. Whatever its type, sport
can stimulate chemicals in the brain that make you more relaxed and
happy. In addition, the exercise will drain your energy in a positive way so that
flex your nervous tension.
Emotions must be controlled in order not to impact negatively on yourself or
other people.

when You try to do this ways over. Do not be surprised if you have trouble applying because it controls the emotions it takes time and practice.
Try it continuously so that you get an effective way of controlling your emotions.

[peachpurple]

When you are in anger, it is best to stop arguing, pause for a few minutes, leave the situation until your head has cool off

[haripriyavkl]

I will just step away from the conversation and look for the reason for the anger. I will go around will have a peaceful walk alone. By doing this I will get free from the situation and I will be calm.

[chikitta]

Anger can cause a lot of damage to anyone, and it is paramount that when we feel we have been hurt or are angry the best thing you can do for yourself is to walk away if you know you are those people who react immediately that will give you time to calm down. I agree with the rest of the tips you have given.

[grecy0905]

Anger can cause you to have hypertension, obviously because you get high blood. It is never good because you are subjecting yourself into stress, but we cannot avoid it when situations really pushes you to feel it. I rather show my anger than keeping it when it is needed to avoid heart attack.

[cessy_08]

When you are in anger, it is best to stop arguing, pause for a few minutes, leave the situation until your head has cool off

Yeah, I found this effective, too. I mean, of course, there are times it is hard to do this especially if you are super duper angry already but this is the best way to resolve things instead of making the situation a lot more awful.

[grecy0905]

I will just step away from the conversation and look for the reason for the anger. I will go around will have a peaceful walk alone. By doing this I will get free from the situation and I will be calm.

Me too, the only problem is that when someone really pushes you to be angry more. How do you able to confront them?

It is advisable to get out of the scene not because you are avoiding the arguments, but you are avoiding to let go of words that you will regret after. That is why we need to count from 1 to 10 before responding. We must think of the words that we will never regret to say.

[Happyland]

When it comes to forgive and forget it is more feasible to forgive than to forget. Our memories are active and strong therefore there is a possibility that we will remember things even if they are bad. Forgiving helps to remove the power that the thing has over you. Even if it is tough to forgive it is wise to do so. Forgiveness is not always necessarily given as a benefit for the other person but it is more for your own benefit. It can lighten your load and give you a brighter future.

[Amans1234]

These are life changing ideas. Thank you for making me aware about the importance of controlling of anger.

[ceci]

Thanks for sharing, I will stay away for instead to control my anger, but it's no good to keep the anger within ourselves, so bursting is good sometimes if not really hurt your love one.

[Angie10]

The thing about uncontrollable anger is that it can make you do so much irreversible damage you'll regret it for the rest of your life and lose you many loved ones. We all need to learn how to control and manage our anger, and you make very valid points. I try to forgive but sadly, don't always manage to forget.

[grecy0905]

The thing about uncontrollable anger is that it can make you do so much irreversible damage you'll regret it for the rest of your life and lose you many loved ones. We all need to learn how to control and manage our anger, and you make very valid points. I try to forgive but sadly, don't always manage to forget.

I managed to control my anger because of my illness. One time I went like that, I can't breathe and I almost died. My mother told me I went violet. I was rushed to the hospital for some oxygen. Now, I can control it. May my story will lead you to believing that being angry is useless if you will just explode. Just always control it because literally there are people that explode when they are angry.

[purple19]

I don't get angry that often but I when I am angry I just try to get away from my loved ones by going outside the house

[ladyninja]

Anger is a forceful and negative emotion. It does no good, only makes things worse. If not controlled, it gets out of hand very quickly. Think road rages, people end of killing a complete stranger just because someone didn't control their anger.

[augusta]

Anger is one emotion I hate, it can be quite depressing if you can't deal with the source of one's anger.I think the best bet is to avoid people and things that can get one angry.Thanks for the above points

[chekdn]

Anger can cause you to have hypertension, obviously because you get high blood. It is never good because you are subjecting yourself into stress, but we cannot avoid it when situations really pushes you to feel it. I rather show my anger than keeping it when it is needed to avoid heart attack.

In my humble opinion, I understand your point, but I think sometimes you just have to walk away and find another solution to cool your anger like the ones stated above. This is because the words that comes out of our mouth or perhaps our actions when we are angry can cause a direct effect on the other person we are talking to.

Though sometimes we need to pour out our hearts to relief the burden that has caused the anger maybe during an argument or so. It's should be all about finding a balance to situations, I could be difficult anyway.

[gilggg]

Anger have a heavy price. Not only harm to health and harm to relationships with the environment, and often, with the most precious and dear people, but harming children, divorce and family dissolution, dismissal, loss of status, reputation and dignity, loss of livelihood, advancement and entanglement with the law.

Many times the people who break out in anger feel momentary and temporary relief after the eruption, but when they see the pain and injury of the others they feel remorse, sadness and guilt. Then they grab their heads and ask themselves, "Why did I need this?" "Why did I behave like that?"

[chekdn]

Anger have a heavy price. Not only harm to health and harm to relationships with the environment, and often, with the most precious and dear people, but harming children, divorce and family dissolution, dismissal, loss of status, reputation and dignity, loss of livelihood, advancement and entanglement with the law.

Many times the people who break out in anger feel momentary and temporary relief after the eruption, but when they see the pain and injury of the others they feel remorse, sadness and guilt. Then they grab their heads and ask themselves, "Why did I need this?" "Why did I behave like that?"

You are right, that is why it is always good to have control over anger. Anger is bad, and is not something to joke with.

[ahmedo24]

Some people inherit the hobbit of been angry easily from their parents, if you find yourself in this situation you will need understand yourself so as to deal with it from the above tips