[Spontaneo]

I grew up with bad kitchen sink water, so below is how I trained myself to like drinking water! Although I have since moved away from home, I still have to use these hacks.

Invest in a good reusable water bottle

—buy some cute water bottles at your local dollar store where you can find in all sizes

—my personal water bottles range from 8 ounces, 12 ounces, 16 ounces, 23 ounces, to a gallon

—use jars also

Infuse with good fruits and vegetables

—my favorites are lemon and cucumber

Get your water intake with sparkling if you want a little bubbly

—my favorite flavor is orange

Buy some delicious water enhancers

—my favorite is an electrolyte water enhancer

Drink iced tea or lemonade

—Both are good to drink instead of. Personally, I am addicted to sweet tea

Drink with ice cubes

—just be careful… I use a straw. You do not want to choke

Mix with a splash of juice

—for example, cranberry juice

Prepare a mocktail

—a good mocktail is a New York Egg Cream, which consists of milk, chocolate syrup and seltzer

When you are at a restaurant, drink water with lemon

—I keep waitresses running back and forth with refills

Invest in a water cooler

—I would if I could personally, but do not have any room in my house

Take water wherever you go

—This way, you can’t forget

Have an accountability partner

—I personally have an accountability partner, but we focus on food usually. I am a member of 2 fitness and nutrition websites though, where I do log in my drinks, such as water.

Give yourself a reward

—Prepare a homemade smoothie or a homemade shake. I like to prepare my smoothies and shakes with milk, eggs and peanut butter to have a dose of protein

Consume soups and broths

—Why not have that soup with that salad and sandwich

Make sure that the water is good and chilled

—I like to stick 2 water bottles in the freezer for about 30 to 45 minutes so that I can have instant ice water

In conclusion, these hacks are really going to help you. Take the hacks in baby steps. Choose a few or choose a couple.

Unless you buy your water, kitchen water is free! There are people in this world that would wish for that water!

Order some water cookbooks from your local library for further study.

[eldavis]

These are wonderful hacks, for some reason people always find it hard to drink water, lol i have never actually understood this though.

[Netherrealmer]

Use this as motivation... A lot of people looks very old because they dont drink enough water

[Spontaneo]

Use this as motivation... A lot of people looks very old because they dont drink enough water

Unfortunately, not all people have access to good, pure, clean water.

[kat82]

—use jars also

I saw jars being used when drinking water during my stay in Namar, India for my sons treatment. But the jar is bigger than a bottle, cup etc.. Hmm

[eldavis]

Use this as motivation... A lot of people looks very old because they dont drink enough water

Lol true, the funny thing is that people know this, or at least most of them knows this but still find it hard to drink water.

[Spontaneo]

—use jars also

I saw jars being used when drinking water during my stay in Namar, India for my sons treatment. But the jar is bigger than a bottle, cup etc.. Hmm

Here in the United States, the jars are usually called mason jars.

[Treborika]

Like we are in the cold season whereby the water consumption is very hectic here.

[Spontaneo]

Like we are in the cold season whereby the water consumption is very hectic here.

Search online to find some mocktails that are warm instead of chilled.

[Netherrealmer]

Lol true, the funny thing is that people know this, or at least most of them knows this but still find it hard to drink water.

I mean a lot of white people on their 20s looks old because of it. Notice how Blacks and Asians look younger

[ptrikha21]

Some very good tips. At times, attractive water bottles can come in handy and make someone feel good as well.

[Spontaneo]

Some very good tips. At times, attractive water bottles can come in handy and make someone feel good as well.

Yes, having many water bottles are good for motivation!

[Jem Smith]

Lol true, the funny thing is that people know this, or at least most of them knows this but still find it hard to drink water.

I mean a lot of white people on their 20s looks old because of it. Notice how Blacks and Asians look younger

It's a bit of a stretch to put that down to just not drinking enough water. Lots of factors at play. Sun damage is a big one. The less melanin you have, the more careful you have to be about UV or you will have premature ageing, not to mention possibly skin cancer.

[Spontaneo]

Lol true, the funny thing is that people know this, or at least most of them knows this but still find it hard to drink water.

I mean a lot of white people on their 20s looks old because of it. Notice how Blacks and Asians look younger

It's a bit of a stretch to put that down to just not drinking enough water. Lots of factors at play. Sun damage is a big one. The less melanin you have, the more careful you have to be about UV or you will have premature ageing, not to mention possibly skin cancer.

Did you mean melatonin?

[Netherrealmer]

Also you can eat water rich foods like Eggplant, watermelon, cucumber and zucchini

[Spontaneo]

Also you can eat water rich foods like Eggplant, watermelon, cucumber and zucchini

I love cucumbers! I dream of having a High Tea or an Afternoon Tea serving tea and cucumber tea sandwiches.

[germainebull]

Infuse with good fruits and vegetables

—my favorites are lemon and cucumber

Adding lemon and cucumber to your water is a healthy and refreshing way to give your body a boost of energy. These fruits and vegetables help cleanse your body and keep you feeling refreshed throughout the day without getting tired.

[Spontaneo]

Lately. when I drink water or unsweetened iced tea, my back hurts really bad.

Do you think that my body is crying for some sweet tea on ice?

[bestwriter]

My problem is I never feel thirsty How does not induce thrist?

[Spontaneo]

My problem is I never feel thirsty How does not induce thrist?

I think that this might help you:

https://www.reddit.com/r/HydroHomies/co ... r_thirsty/