[bestwriter]

Success stories of personal health experiences.

The normal approach is to consult a doctor, search the Net and now the AI. But the personal health success stories should top the list and given due credence

All those success stories of personal health experiences get evolved over time and sharing those experiences can help humanity greatly.

Here are some that come to mind

- Eye tests by doctors is not enough as one never hears of any Opthalmologist going for the ARMD test. Looking at window bars with one eye closed can reveal if one is suffereing from ARMD. The bars will look wonky if one suffers from ARMD – Age Related Macular Degeneration.
- Lutein – a supplement will help one save the situation and it will not aggravate.
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- Gum Arabic crystals soaked over night and had the next morning helps reduce weight and this in turn will reduce joint pain
-- A boiled egg had late in the evenings is a sleep inducer

- Red wine had in moderation increases the good HDL Cholesterol

- Solving puzzles, helps sharpen the brain and that will keep those memory illnesses at bay

- Simple physiotherapy exercises will help keep the limbs supple

- Dehydration is the cause of many illnesses – palpitation, muscle stiffness and pain, uti, fatigue, dizziness….Drinking 2 litres of water will save one from all these ailments

- Fruits are loaded with nutrients each one being different from the other. Even a simple Berfruit is loaded with vitamin C, fibre, potassium the works. It helps reduce weight and takes care of high BP Bananas are loaded with potassium

- While tender coconut water has several health propeprties those with kidney ailments should not take it

- Chicken feet that are normally discarded will help with bone health

These are few examples. The list is endless. All what needs to do is to let the world know and talk about these success stories so that others can benefit Needless to say one can always check searching the Net and also talking to their respective doctors before accepting those stories and use them.

All thee success stories are evolved after consulting doctors, searching the Net and now asking questions to AI who is always ready to help giving detailed information and even mentioning the precautions before going for those success story approaches.

Sky is the limit when it comes to the number of personal health success stories that one can have access to.

YOU CAN SHARE YOUR OWN SUCCESS STORIES

[Netherrealmer]

I stopped consuming salt. I replaced it with MSG, but there's even a better replacement, which is mushroom powder. It tastes savory without, you know, the risk of sodium. Also, I replaced salty food with spicy food. I just put chili flakes if, you know, I am craving savoriness.

[bestwriter]

Where do you get your sodium from? Sodium in the right amount is required as that is also a very important electrolyte

[germainebull]

A boiled egg had late in the evenings is a sleep inducer

This is new to me, intriguing, and doable.
Guess I need to try it out soon.

[bestwriter]

You can always check the Net to confirm this news.

[germainebull]

While tender coconut water has several health propeprties those with kidney ailments should not take it

They call it madafu in my region.
Could we blame ingesting coconut water for some kidney ailments?

[bestwriter]

Not at all. It is only when the kidneys are affected for some other reason tender coconut needs to be avoided

[monster_masterpiece]

Not at all. It is only when the kidneys are affected for some other reason tender coconut needs to be avoided

Means having medical problems?

[bestwriter]

Yes mostly kidney failure

[germainebull]

Kidney failure is a serious health issue. I would avoid tender coconut, for the sake of my health.

[bestwriter]

Let me clarify Tender coconut is safe and only to be avoided if one is suffering from kidney issues.

[germainebull]

A recent report indicated that many people in my country have mild kidney issues that have not yet shown symptoms.
I think we should approach tender coconut with care.

[bestwriter]

Tender coconut is good for healthy kidneys but not when they are infected.